The regions of Uji (Kyoto), Nishio (Aichi), and Shizuoka are famous for growing the highest quality matcha.
Matcha tea benefits for health
It is known for its high antioxidant properties and contains EGCG (epigallocatechin gallate) that supports metabolism and overall health. It also contains:- L-theanine, an amino acid that promotes calm and focus
- Caffeine, for sustained energy without the crash
- Chlorophyll, which helps detoxify and alkalize the body
Here’s what you’ll need to make macha tea
- Matcha powder – Choose ceremonial grade for drinking.
- Hot water – Ideally at 160–175°F (70–80°C), not boiling.
- Tools (Optional but recommended)
- Chasen (bamboo whisk) for frothing
- Chawan (tea bowl) wide and shallow for easy whisking
- Chashaku (bamboo scoop) to measure the perfect amount
- Fine mesh sifter for avoiding lumps
-
Don’t have these? No problem. You can use a regular bowl, spoon, and small kitchen whisk or milk frother.
🥣 Step-by-Step Instructions
Step 1: Sift 1–2 teaspoons (or 1 chashaku scoop) powder in Chaswan to avoid any lumps. Step 2: Pour about 2 ounces (60 mL) of hot water. Avoid boiling water as it can make the powder bitter. Step 3: Whisk vigorously with chasen for 15-20 seconds and if you rae whisking with kitchen whisk, whisk till you see a thin layer of foam. Step 4: Sip and enjoy the drink directly from bowl for traditional feels or pour into the cup. Bonus tip: You can also add milk, coffee and sweetener for a twist!
Quick tips for success
- Use high quality powder
- Store it in the fridge in air tight container
- Experiment with sweetness – Add honey, agave, or vanilla if you prefer it sweet
Bonus: Matcha Latte Variation
Want a creamy matcha latte? Just follow these extra steps:
- Prepare your matcha as above.
- Heat and froth ½–1 cup of your favorite milk (dairy or plant-based).
- Pour over your drink.
- Sweeten if desired—and enjoy hot or iced!
🍵 Matcha vs. Green Tea: What’s the Difference?
| Feature | Matcha | Regular Green Tea |
|---|---|---|
| Preparation | Powder whisked into water | Leaves steeped in water |
| Nutrient Content | Higher (whole leaf consumed) | Lower |
| Caffeine | ~60–80 mg per serving | ~20–40 mg per cup |
| Flavor | Rich, umami, creamy | Light, grassy, sometimes bitter |
| Appearance | Bright, vibrant green | Pale yellow-green |
Crafting this drink at home is not only straightforward but also a delightful way to unwind and personalize your experience. Whether you’re in search of a refreshing caffeine alternative or a mindful morning ritual to kickstart your day, mastering this vibrant green elixir is definitely worth your time.
Ready to try it? Tag your creations with #MatchaAtHome and share your experience!
Click amazing photos of your drink by going through our guide on the Best food photography ideas.
